classes

My classes are suitable for all levels.

Classes begin at the times stated in class schedule, so please arrive a little earlier to find a space & get settled (especially for the first class when you’ll need to fill out a “physical activity readiness questionnaire”).

We begin with a short relaxation & positive reading to set the theme for the class. We then practice warm up postures, before moving into the full postures. We finish with a breathing exercise, followed by a longer relaxation with guided visualisation.

Wear something comfortable that you can move well in, and wear layers so you can remove or add according to temperature.

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Don't have anything heavy to eat for at least an hour beforehand & bring a drink of water with you so you can stay hydrated during the class.

If you have further questions, please contact me