about yoga

The one thing we all have in common is that we have a body, but we are not given a user manual. Every action we take in our life has an effect on our bodies – the air we breathe, the food we eat, the way we walk, the way we sit, the thoughts we think, the information we digest. The list is endless.

It's small wonder that many of us fall victim to stress, injury and illness.

How can yoga help?

For your body:

• Improves flexibility, strength & balance

• Increases energy flow & vitality

• Soothes the nervous system

• Improves core strength

• Boosts immune & digestive system function

For your mind:

• Relieves stress

• Improves concentration & mental focus

• Stabilises the emotions