My classes are suitable for all levels.
Classes begin at the times stated in class schedule, so please arrive a little earlier to find a space & get settled (especially for the first class when you’ll need to fill out a “physical activity readiness questionnaire”).
We begin with a short relaxation & positive reading to set the theme for the class. We then practice warm up postures, before moving into the full postures. We finish with a breathing exercise, followed by a longer relaxation with guided visualisation.
Wear something comfortable that you can move well in, and wear layers so you can remove or add according to temperature.
Don't have anything heavy to eat for at least an hour beforehand & bring a drink of water with you so you can stay hydrated during the class.
If you have further questions, please contact me